SARAH CURNOLES LIFE COACH Hi there Reader, A client told me she was so tired of being the Fixer in her family. People came to her with all their problems and expected her to solve it. She was smart and resourceful and loved being needed. But she needed her family to be there for her, too, and they weren’t reciprocating. She was exhausted.She wanted to be really seen, heard, and known by her family. She wanted to set some boundaries so she could reclaim a sense of peace in her life. And she...
11 days ago • 2 min read
SARAH CURNOLES LIFE COACH Hiya Reader, I want to tell you a story about how powerful a morning routine can be. I recently did an experiment where I got rid of all my morning routines. I stopped working out. I stopped meditating (mostly, that one was hard to let go of), I stopped journaling. I kept brushing my teeth and drinking water, obviously. I was feeling disconnected from my routine and I wasn't sure if my routine was actually helping me or if it was just checking items off a To Do list...
21 days ago • 2 min read
SARAH CURNOLES BREAKUP COACH Hello my dear friends, As the weather gets warmer and the days are long and sunny, I feel so much energy coming back to me. And my birthday is at the end of June, and I decided to celebrate big. More on that later in this email. But first, you. How are you? How is your heart? I have been giving a lot of thought to how can I best help people who are healing from heartbreak. And I want to talk about something that gets a lot of people stuck. Anger. Most people I...
about 1 month ago • 2 min read
SARAH CURNOLES BREAKUP COACH The concept of enough has been on my mind a lot. I think because for me and so many of my clients it feels like a labyrinth that I keep exploring with my own set of kooky, friendly creatures. (anyone else a fan of the David Bowie movie The Labyrinth??) One of my old stories is that I’m not enough and all the ways I hustle to try to prove that. I recently had another layer of awareness come up around it and telling my story is bringing some big attention because it...
2 months ago • 2 min read
SARAH CURNOLES BREAKUP COACH One of the greatest gifts that I’ve received from my life coach was the awareness that I’ve been believing a lie about myself my whole life. This lie has impacted my romantic relationships, my work and my paycheck, my relationships with my family and friends, and even how I treat myself. I think it has been keeping happiness and true love and belonging at arm’s length. And it’s kept me stuck in my head, overthinking and over-analyzing my life instead of really...
3 months ago • 2 min read
SARAH CURNOLES BREAKUP COACH Hi there Reader, Happy Spring Equinox! 🌸 Today, we’re stepping into a season of renewal, rebirth, and recharging—aka, the perfect energy for healing after a breakup. Just like nature, we need to clear out the old before we can make space for something new. That’s why I’ve been talking about the power of a **Breakup Detox**—removing anything that no longer serves you, so it doesn’t linger and turn toxic. Imagine trying to plant fresh flowers in a garden overrun...
3 months ago • 1 min read
March doesn't feel lucky if you're going through a breakup. And if that's the case, you're not alone. Statistically, more breakups happen in the month of March than any other month. I don't really know why. Maybe because it's a long stretch between major holidays. Or maybe people want to be single going into the summer. There really isn't an obvious logical reason. But the numbers don't lie, so I want to offer some resources if you find yourself in this situation. I sat down with Amy Brown...
4 months ago • 1 min read
SARAH CURNOLES BREAKUP COACH I was coaching a client the other day and she was choking back her tears as she kept talking to explain her situation. I asked her to pause telling the story, and to give some space to the emotion. I asked her to let herself cry. To let it happen without words or explanation or apology. Without needing to understand or fix it. And she let herself cry. She let it all out. It wasn’t pretty, like most good cries. You know the kind. The kind that has sobs where you...
4 months ago • 1 min read
SARAH CURNOLES BREAKUP COACH I recently left the apartment I moved into after my last significant relationship ended. I felt really sad when I made that decision. I actually cried about leaving that apartment. In many ways it felt like leaving that relationship that was nice, nothing was wrong, but it no longer was a fit for your life. A friend was confused by how sad I was about the move. And I get it. Why was I so upset about an apartment? This apartment was my sanctuary. I created the...
5 months ago • 1 min read