Hello my dear friends,

As the weather gets warmer and the days are long and sunny, I feel so much energy coming back to me. And my birthday is at the end of June, and I decided to celebrate big. More on that later in this email. But first, you. How are you? How is your heart?

I have been giving a lot of thought to how can I best help people who are healing from heartbreak.

And I want to talk about something that gets a lot of people stuck. Anger.

Most people I talk to have a story about anger. That it’s not safe. That you shouldn’t be feeling it. That it means there is something wrong.

None of these are true.

Anger is just an emotion. And emotions are not problems to solve. Emotions are energy in motion in your body.

That energy needs to move. And if you’re someone who has a history of pushing down your anger until you finally explode, this is for you. If you cry when you get angry, this is for you. If you lash out at others like a fire-breathing dragon, then this is for you.

Anger needs two things:

1. Diffuse and move the energy
2. Hear the message it’s providing

Anger is a protector emotion and it will show up when there has been a violation. Maybe a boundary got crossed (maybe a boundary you didn’t even know that you needed). It wants to show you how you can take better care of yourself. And it’s helping you be more honest in your life by showing you what you most need.

Once you diffuse and move the fiery energy of anger, you can ask yourself this question:

“What is this anger protecting? What does anger want me to know?”

This is where healing begins.

There’s no shame about being angry. And you don’t have to be afraid of it. The anger is showing up to help you.

I did an entire episode of my podcast dedicated to anger. You can listen here on Spotify.

If you want personalized attention, I am hosting a workshop at Tribe Baltimore on Friday May 30 from 6-8pm. You'll learn my process burning off anger in a safe way and then tapping into the wisdom that anger holds.

Expressing anger in community actually builds more safety around this emotion. As you see that other people feel this way too and that they aren’t scared of you, you feel more safe in your own expression.

And I’ll guide you through my whole process so you can burn off your anger and then access the wisdom.

To access more space, more clarity, more peace, more creativity, you need to process your emotions. Otherwise it’s like having clogged pipes and things don't flow.

What you want is behind the veil of what you’re unwilling to feel.

Come with me.

I got you.

Get your ticket here: https://cart.mindbodyonline.com/sites/118835/cart​

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Sarah

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PS. June is my birthday month and the celebration is going to be all for you! I’m going to hang out on Facebook and giveaway my favorite things. I’m also going to do live coaching, in person events, and an online gathering! Stay tuned for more details so you can join my June Jubilee!

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