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In my weekly emails, you will receive inspiration to tap into your inner strength to turn your breakup into the best thing to ever happen to you. Discover tools to heal your heartbreak, tap into your inner strength, and begin a new chapter in your life.
SARAH CURNOLES LIFE COACH A lot of people have been talking to me recently about setbacks and backslides they’ve been having. So I wanted to share my coaching that I gave them. People are noticing they’re going back to old ways of being. Whether that’s missing their ex and wanting to call them, feeling hopeless and purposeless, or eating, drinking, or doing anything to numb all their feelings. Here’s the coaching I gave to them: Nothing is wrong. You’re experiencing the “one step back” part...
SARAH CURNOLES LIFE COACH Hiya Reader, I want to tell you a story about how powerful a morning routine can be. I recently did an experiment where I got rid of all my morning routines. I stopped working out. I stopped meditating (mostly, that one was hard to let go of), I stopped journaling. I kept brushing my teeth and drinking water, obviously. I was feeling disconnected from my routine and I wasn't sure if my routine was actually helping me or if it was just checking items off a To Do list...
SARAH CURNOLES BREAKUP COACH Hello my dear friends, As the weather gets warmer and the days are long and sunny, I feel so much energy coming back to me. And my birthday is at the end of June, and I decided to celebrate big. More on that later in this email. But first, you. How are you? How is your heart? I have been giving a lot of thought to how can I best help people who are healing from heartbreak. And I want to talk about something that gets a lot of people stuck. Anger. Most people I...