Hiya Reader,

I want to tell you a story about how powerful a morning routine can be.

I recently did an experiment where I got rid of all my morning routines. I stopped working out. I stopped meditating (mostly, that one was hard to let go of), I stopped journaling. I kept brushing my teeth and drinking water, obviously.

I was feeling disconnected from my routine and I wasn't sure if my routine was actually helping me or if it was just checking items off a To Do list of "things to do to be productive and successful."

To figure out what was actually helping me, I decided to get rid of all of them for a little while. Then I could start fresh and add back anything that really helped.

At first, it was really freeing! Like those first days of summer vacation as a kid. No books! No schedule! I can laze about in bed without rushing to meditate or stretch!

And then the lack of a routine started to take an effect on my mood. I got cranky and impatient. I was more judgmental about others and fell back on my patterns of expecting perfection from myself and others.

I felt less organized, less strutted, and more rushed throughout the day. Like there wasn't enough time and I definitely didn't have enough focus to get done what I needed to do.

Apparently those routines actually were making a difference. With my routines I noticed:

• an increase in energy and creativity.
• a sense of calm and being grounded that lasted all day. Less rushing.
• improved ability to manage my thoughts and emotions.
• I could choose how to respond instead of emotionally reacting to everything.
• I was ready to fall asleep because I felt tired and positively productive.
• more patience with others and I was more willing to give them grace for trying their best.
• more excitement to get out of bed and get the day started because I was starting my day with something I enjoyed and benefitted from.

It was totally worth it to find a way to connect to my routine, even if I only have 10 minutes to stretch and meditate. The payoff was huge.

Because I saw such a dramatic increase in the quality of my life, I wanted to help you with your routines!

I created a free guide for you to craft your own best morning and evening routine. Because you're already on my list, I want you to get first dibs. You can get your free Routine Builder Guide here!

What's next?

Come over to instagram and tell me how it's going with your routine. What did you create for yourself. Post and pic (even with bedhead if you're feeling brave!) and tag me @sarahcurnoles. I want to cheer you on!

And if you have a friend that could use this tool, feel free to send them this link so they can get it too: https://sarah-curnoles-coaching.kit.com/1249764af9​

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With love,

Sarah