In my weekly emails, you will receive inspiration to tap into your inner strength to turn your breakup into the best thing to ever happen to you. Discover tools to heal your heartbreak, tap into your inner strength, and begin a new chapter in your life.
March isn't always lucky
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March doesn't feel lucky if you're going through a breakup. And if that's the case, you're not alone. Statistically, more breakups happen in the month of March than any other month. I don't really know why. Maybe because it's a long stretch between major holidays. Or maybe people want to be single going into the summer. There really isn't an obvious logical reason. But the numbers don't lie, so I want to offer some resources if you find yourself in this situation. I sat down with Amy Brown this week from Four Things with Amy Brown and the Bobby Bones Show. We talked all about spring cleaning for your heart and that conversation will be coming out on her podcast on Thursday (don't worry, I'll send another email about it so you can listen in!). Listen to the tips and then reply to this email. Which was your favorite? I'd love to hear from you and cheer you on through this season. xoxo, Sarah |
Sarah Curnoles Coaching
In my weekly emails, you will receive inspiration to tap into your inner strength to turn your breakup into the best thing to ever happen to you. Discover tools to heal your heartbreak, tap into your inner strength, and begin a new chapter in your life.
SARAH CURNOLES LIFE COACH A lot of people have been talking to me recently about setbacks and backslides they’ve been having. So I wanted to share my coaching that I gave them. People are noticing they’re going back to old ways of being. Whether that’s missing their ex and wanting to call them, feeling hopeless and purposeless, or eating, drinking, or doing anything to numb all their feelings. Here’s the coaching I gave to them: Nothing is wrong. You’re experiencing the “one step back” part...
SARAH CURNOLES LIFE COACH Hi there Reader, A client told me she was so tired of being the Fixer in her family. People came to her with all their problems and expected her to solve it. She was smart and resourceful and loved being needed. But she needed her family to be there for her, too, and they weren’t reciprocating. She was exhausted.She wanted to be really seen, heard, and known by her family. She wanted to set some boundaries so she could reclaim a sense of peace in her life. And she...
SARAH CURNOLES LIFE COACH Hiya Reader, I want to tell you a story about how powerful a morning routine can be. I recently did an experiment where I got rid of all my morning routines. I stopped working out. I stopped meditating (mostly, that one was hard to let go of), I stopped journaling. I kept brushing my teeth and drinking water, obviously. I was feeling disconnected from my routine and I wasn't sure if my routine was actually helping me or if it was just checking items off a To Do list...