I can’t stop thinking about this


SARAH CURNOLES

BREAKUP COACH

Did you watch the limited series “Should I Marry a Murderer” on Netflix?


The story follows a woman who rapidly falls in love with a man, only to find out that he murdered someone years before they met.


You might be asking yourself “WHY DIDN’T SHE LEAVE?! Who in their right mind stays after they find out they’re in love with a murderer?!?!”


I won’t spoil the show if you haven't watched, but they do an excellent job answering that exact question.


Humans don’t act in logical ways. I speak to people every single day who ask themselves “why did I stay so long? I saw the red flags and I stayed anyway.”


It’s not a logic problem.


It’s your attachment to the person and the relationship PLUS a fear of stepping into the unknown.


All humans need connection. All humans fear change.


We hate losing a sure-thing to meet our need for connection.


You can know something is right for you and still be scared to step into the unknown.


People change because they believe it will be better than if they stay the same.


Usually people wait until they’re in soooooo much pain in their current situation that they can’t stay a moment longer.


And that’s what happened to the woman in the Netflix story. She said she was living some of the darkest and lowest days of her life. Scared for her life. Going on drug and alcohol binges to numb the pain she was in. Having manic episodes and even being put in jail once.


You don’t have to hit rock bottom before you change.


You just have to want to change. You just have to be tired enough of waiting for things to change.


I was talking to a new coaching client the other day who said, “I’ve been wanting to do this for a long time. I feel like I can see the light at the end of the tunnel.”


Most people say they wish they started coaching sooner because they would have started to feel better sooner.


If you’re tired of waiting to feel better and you want an actual plan for a process with support, let’s talk. Schedule a free no-pressure consultation call with me where I will help you see the blocks keeping you stuck and I’ll map your path forward. You can decide if coaching is the right next step for you. Schedule time with me here.



You deserve better than waiting until you're at your lowest point to get the guidance to get out of heartbreak.

xo,

Sarah

What I’ve been up to (other than watching murder shows):

Listen to my interview with stylist Nadine Naue. She talks about how to make style foundational for your transformation after a breakup.

I was interviewed on Awakening Her podcast with Talia Joy as a part of her Transformation Summit. This conversation was MAJOR.

This conversation is all about the alchemy of heartbreak — how to take grief, loss, and emotional pain and transform it into fuel for a new identity, a new life, and a deeper connection to yourself.

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
Unsubscribe · Preferences

Sarah Curnoles Coaching

In my weekly emails, you will receive inspiration to tap into your inner strength to turn your breakup into the best thing to ever happen to you. Discover tools to heal your heartbreak, tap into your inner strength, and begin a new chapter in your life.

Read more from Sarah Curnoles Coaching

SARAH CURNOLES BREAKUP COACH I have a dream of walking down the willow tree-lined streets on New Orleans leading a front line parade just for us. We’re waving, dressed in our favorite sparkly outfits, celebrating all of our progress and the exciting futures we’re stepping into. I see us working with expert guides to release the ghosts of our past learning the sacred practices of voodoo. Having a candlelit tarot card reading. Drinking chicory coffee and eating beignets, laughing at the...

SARAH CURNOLES BREAKUP COACH There I was after another breakup. Unable to focus on a thing that my friend was saying over our third class of Cabernet. (ok, maybe the cabernet wasn't helping my focus) All I could think of was how much pain I was in from my last breakup. I wanted to talk about what a jerk he was. How much I was still thinking about him. I just wanted to cry. But a nagging part of me knew that one or both of these things were also true: My friend was sick and tired of listening...

SARAH CURNOLES BREAKUP COACH Hey there Reader Picture me at a slumber party with 10 other girls. I’m wearing my glasses and my first pair of pajamas that didn’t have cartoons on them. Our New Kids on the Block sleeping bags are rolled out. I’m nervous about sleeping away from home but I feel like this is the moment I make some really good friends. The unspoken rules of slumber party were clear: 1. Don’t be the first to fall asleep or your bra was going in the freezer. 2. Make sure the boy you...