Love Yourself More

3 Days to Let Go of Your Ex and Reconnect with You

Join my FREE 3 day live training to:

  • Let go of lingering pain and heartbreak.
  • Reframe your breakup and discover the hidden lessons.
  • Reclaim your confidence, joy, and hope for the future.

Dates: February 11-13, 2025

Online. Live. Transformational.

Reserve Your Spot Now!



What’s This Challenge All About?

Valentine’s Day can feel heavy when you’re single. But this year, it doesn’t have to. In just 3 days, you’ll take powerful steps toward healing, rebuilding, and rediscovering the amazing person you are.

This isn’t about rushing to “get over it.” It’s about creating space for you to:
✨ Process and release your emotions.
✨ Gain clarity on what went wrong—and what you want next.
✨ Start a fresh chapter, free from your past.

Here’s What You’ll Experience Each Day:

Day 1: Release

  • Say goodbye to the emotional baggage holding you back.
  • Guided journaling and a powerful release meditation.

Day 2: Reframe

  • Shift the story you tell yourself about the breakup.
  • See the lessons that will guide you to something better.

Day 3: Reclaim

  • Reignite your confidence and create a vision for your future.
  • Celebrate your progress and commit to loving yourself fully.

Why Join This Challenge?

💖 It’s Live and Interactive
Connect with me and a supportive group of women who understand what you’re going through.

💖 It’s Action-Oriented
You’ll leave each day with simple yet powerful exercises that bring immediate clarity and relief.

💖 It’s Free
This is my Valentine’s gift to you. No strings, just love.

💖 A special giveaway!

Everyone that attends live will be entered for a FREE spot in my upcoming group program Forget Your Ex in 10 Days.

Who This Is For:

  • Women in their 30s–40s navigating the pain of a breakup.
  • Those who feel stuck, lost, or unsure how to move forward.
  • Anyone ready to make peace with the past and embrace the future.


Why I Created This Challenge

Hi, I’m Sarah Curnoles, a breakup recovery coach. I’ve been where you are—stuck in the pain, wondering if you’ll ever feel whole again. The truth? Your breakup isn’t the end of your story. It’s the beginning of a new, brighter chapter.

I’m here to guide you through those first steps of healing, so you can let go of the past and move forward with strength, hope, and self-love.



Join my Free 3 Day Live Challenge so you can be your own best Valentine!

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